DIABETES PART 2: This segment of the LongLife911 Health Report looks at foods in relation to preventing or reversing pre-diabetes or type 2 diabetes. During this 5 minute episode, we discuss the Glycemic Index and Glycemic Load Food Charts. You can find a comprehensive Glycemic Load Food Chart at DietDatabase.com To control blood sugar and prevent or reverse pre-diabetes or type 2 diabetes you want to choose as many foods as possible from this list that have a glycemic load of 10 or less. Click here to listen to Diabetes Part 1.
LongLife911 Health Bulletin 5-17-2016 Diabetes Part 2